Ok we are on day 2 of the lifestyle change.... so far so good. As long as I can keep it up we will be on a roll. I had already decided to add walking to my daily routine and if I can' t walk do my walk away the lbs tape. I know your saying walking in place, like that is going to help you. But you are really moving at a fast pace and you can walk 3 miles in 45 min. It's a 15 min a mile tape, well kinda you do stretching before, after, and other movements in between but if your only doing the one mile its a 15 min tape and that my friends I can make time for :) I hope! Amazing how busy one thinks they are.
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